There’s something interesting I’ve been noticing lately. Not in my clients. Not in other women. In myself. Even as a coach, even as someone who talks about alignment, intuition, and nervous system awareness all the time… I still catch myself getting pulled into...
Hydration is one of those wellness topics that sounds simple on the surface. Drink more water. Bring a water bottle. Stay hydrated. But when I work with women one-on-one, I see how often hydration is either overlooked or misunderstood. Fatigue, headaches, low energy,...
Did you know that women can lose 3–8% of muscle mass per decade after age 30 if they’re not strength training consistently?! During perimenopause, changing hormones can impact muscle recovery, energy levels, sleep, stress tolerance, and how your body responds to...
December used to be the month where I pushed through. I filled every open space on my calendar with holiday gatherings, networking events, year-end tasks, and all the “shoulds” that come with closing out another year. By the time January arrived, I felt super...
When I look back at an old journal entry titled “My Big Vision,” it still gives me chills. I wrote it months before Ether Wellness existed — before the furniture, the logo, the scent of essential oils that now fills the studio. (Keep reading and view the full journal...
