Services
What to Expect from Your Journey
Your wellness journey is uniquely yours—and so is your experience at Ether Wellness. Together, we’ll build a plan that honors your body, your season of life, and your personal goals, helping you feel stronger, more balanced, and more deeply connected to your well-being.
Here’s what you can expect:
- Strength & Mobility Training: Move with confidence through strength training, Pilates, and corrective exercises designed to enhance mobility, prevent injury, and build a resilient, capable body.
- Core & Pelvic Floor Health: Strengthen your deep core and pelvic floor muscles to create greater stability, ease, and control—whether you’re lifting weights or simply moving through everyday life.
- Sustainable Nutrition Support: Learn how to nourish your body with simple, hormone-supportive nutrition strategies that boost energy, support digestion, and promote lasting wellness.
- Mindfulness & Mental Clarity: Reduce stress, sharpen focus, and enhance overall well-being through mindful movement, breathwork, and integrative wellness practices.
- Align with Your Body’s Rhythms: Work with your body instead of against it. You’ll learn how to align movement, recovery, and nutrition with your natural hormonal rhythms for sustainable progress and energy.
- Comprehensive Women’s Wellness: Receive expert support on topics like body image, metabolism, weight management, Menopause, PCOS, Pregnancy, and more navigating the natural transitions of womanhood with compassion, care, and practical tools.
At Ether Wellness, this isn’t about “fixing” you—it’s about helping you reconnect with your strength, your intuition, and your full potential.
Disclaimer: Every journey is unique. Your dedication and commitment will shape your results, and I’m here to walk alongside you every step of the way.
How We’ll Work Together
An approach to movement and whole-body wellness—designed just for you!
1. Discovery Session – Let’s connect. In this free session, we’ll explore your goals, challenges, and what truly helps you feel your best. This is your space to share your story, ask questions, and envision what’s possible.
2. Evaluation & Assessment – Discover your starting point. Together, we’ll move through guided assessments to better understand your current strengths, movement patterns, and growth areas—so we can create a plan that honors your body and supports your life.
3. Individualized programming – Your journey, your way. Your custom wellness plan will be designed around your unique lifestyle and needs, incorporating movement, strength, breathwork, and functional fitness to help you feel stronger and more aligned—inside and out.
4. Support & Accountability – You’re never alone. I’ll be with you every step of the way, providing compassionate encouragement and expert guidance—ensuring lasting transformation, not just short-term change.
Support for Women
Coaching + Personal Training
What does your body, mind, and spirit need most right now?
At Ether Wellness, your coaching experience is designed to meet you exactly where you are—and help you grow from there.
Together, we’ll explore your goals, habits, and routines to create a clear, customized roadmap for your strength, balance, and whole-body wellness.
Whether you’re seeking to rebuild your foundation, navigate hormonal shifts, or reconnect with your body, I’ll support you with movement and wellness strategies tailored just for you.
Your program may include:
- Movement Made for You
- Goal-Oriented Personal Training
- Strength & Conditioning Programming
- Corrective Exercises & Mat Pilates
- Recovery Strategies
- Women’s Health & Hormonal Wellness Programming
- Menstrual Cycle Syncing
- Pregnancy & Postpartum
- Perimenopause & Beyond
- Stress Management & Mindset
- Holistic Wellness & Lifestyle Support
- Yoga, Meditation, & Breathwork Practices
- Nutrition Coaching & Habit Formation
- Motivation & Accountability
Your journey is unique—your wellness plan should be, too.
Let’s build a program that honors your body, your season of life, and your dreams for what’s next.
What’s Included?
Your journey is personal — and your coaching should be, too. When you enroll in a 3-month coaching program at Ether Wellness, you’ll receive the support, tools, and community you need to create lasting change.
3-Month Programming Includes:
- *Customized Programming tailored to your goals and lifestyle
- In-person Training Sessions to guide form, build confidence, and keep you accountable
- *Access to a Mobile App to access your training program and other resources
- *Habit Tracking to support sustainable progress
- *Direct Messaging with your coach for questions and encouragement
- *Weekly Check-ins to celebrate wins and adjust your plan as needed
- *Weekly Mindset, Stress-Management, and Nutrition Practices for a truly holistic approach
- *Community Support through our private group and studio events
- *Free Resources, Guides, and E-books to deepen your knowledge
- A FREE 3-Month Studio Membership included during your first coaching program — giving you full access to our space for movement, mindfulness, and connection
*included in online coaching program
Prefer to Train from Anywhere?
Our Online Coaching program brings the personalized support of Ether Wellness straight to you — wherever you are. You’ll receive the same customized programming, accountability, and holistic wellness practices, all delivered through our easy-to-use mobile app and online platform.
Whether you’re training at home, at your favorite gym, or on the go, online coaching gives you the flexibility to move, grow, and thrive on your schedule — with expert guidance every step of the way.
The 3-Month Online Coaching Program includes includes everything listed above except the complimentary studio membership and in-person training sessions.
Want a little mix of both? A hybrid option combining online and in-person training is available.