Offerings
What to Expect from Your Journey
Your wellness journey is uniquely yours—and so is your experience at Ether Wellness. Together, we’ll build a plan that honors your body, your season of life, and your personal goals, helping you feel stronger, more balanced, and more deeply connected to your well-being.
Here’s what you can expect:
- Strength & Mobility Training: Move with confidence through strength training, Pilates, and corrective exercises designed to enhance mobility, prevent injury, and build a resilient, capable body.
- Core & Pelvic Floor Health: Strengthen your deep core and pelvic floor muscles to create greater stability, ease, and control—whether you’re lifting weights or simply moving through everyday life.
- Sustainable Nutrition Support: Learn how to nourish your body with simple, hormone-supportive nutrition strategies that boost energy, support digestion, and promote lasting wellness.
- Mindfulness & Mental Clarity: Reduce stress, sharpen focus, and enhance overall well-being through mindful movement, breathwork, and integrative wellness practices.
- Align with Your Body’s Rhythms: Work with your body instead of against it. You’ll learn how to align movement, recovery, and nutrition with your natural hormonal rhythms for sustainable progress and energy.
- Comprehensive Women’s Wellness: Receive expert support on topics like body image, metabolism, weight management, perimenopause, PCOS, and navigating the natural transitions of womanhood—with compassion, care, and practical tools.
At Ether Wellness, this isn’t about “fixing” you—it’s about helping you reconnect with your strength, your intuition, and your full potential.
Disclaimer: Every journey is unique. Your dedication and commitment will shape your results, and I’m here to walk alongside you every step of the way.
How We’ll Work Together
An approach to movement and whole-body wellness—designed just for you!
1. Discovery Session – Let’s connect. In this free session, we’ll explore your goals, challenges, and what truly helps you feel your best. This is your space to share your story, ask questions, and envision what’s possible.
2. Evaluation & Assessment – Discover your starting point. Together, we’ll move through guided assessments to better understand your current strengths, movement patterns, and growth areas—so we can create a plan that honors your body and supports your life.
3. Individualized programming – Your journey, your way. Your custom wellness plan will be designed around your unique lifestyle and needs, incorporating movement, strength, breathwork, and functional fitness to help you feel stronger and more aligned—inside and out.
4. Support & Accountability – You’re never alone. I’ll be with you every step of the way, providing compassionate encouragement and expert guidance—ensuring lasting transformation, not just short-term change.
Support for Women
Coaching + Personal Training
What does your body, mind, and spirit need most right now?
At Ether Wellness, your coaching experience is designed to meet you exactly where you are—and help you grow from there.
Together, we’ll explore your goals, habits, and routines to create a clear, customized roadmap for your strength, balance, and whole-body wellness.
Whether you’re seeking to rebuild your foundation, navigate hormonal shifts, or reconnect with your body, I’ll support you with movement and wellness strategies tailored just for you.
Your program may include:
- Movement Made for You
- Goal-Oriented Personal Training
- Strength & Conditioning Programming
- Corrective Exercises & Mat Pilates
- Women’s Health & Hormonal Wellness
- Menstrual Cycle Syncing & Recovery Strategies
- Pregnancy, Postpartum, & Perimenopause Programming
- Stress Management & Mindset Coaching
- Holistic Wellness & Lifestyle Support
- Yoga, Meditation, & Breathwork Practices
- Nutrition Coaching & Habit Formation
- Motivation & Accountability
Your journey is unique—your wellness plan should be, too.
Let’s build a program that honors your body, your season of life, and your dreams for what’s next.
Studio Membership: A Space to Move, Connect, and Recharge
Ether Wellness is more than just a studio—it’s your sanctuary.
A peaceful, inspiring space designed for mindful movement, deep connection, and a moment of breath away from the daily grind.
Whether you want to work out, practice yoga, meditate, or simply unwind, Ether Wellness welcomes you.
Membership Includes:
- Daily access to the studio (6am-9pm) via Bluetooth or key code
- A serene space for self-guided workouts, yoga, or meditation
- Cozy lounge and co-working areas to rest, focus, or simply be
- Complimentary coffee, tea, and nourishing snacks to support your experience
- Monthly member gatherings to connect, learn & grow with a like-minded community
- More exclusive perks:
- Free or discounted workshops & events hosted by Ether Wellness
- BOGO Hour of Studio Rental time (valid once a month)
- 10% off Selected Retail
- Self-Checkout retail during access hours
Flexible membership options available: choose monthly or yearly to fit your lifestyle.
Curious to experience it for yourself?
Schedule a free tour today—and find your space for movement, mindfulness, and meaningful connection.
Daily Retreat Pass
A Day to Pause, Move, and Reconnect.
Looking for a peaceful place to move, meditate, or reset—without the commitment of a full membership?
The Daily Retreat Pass gives you access to Ether Wellness for the day, offering a calm, supportive space to recharge through self-guided movement and mindfulness.
With your pass, you’ll enjoy:
- Access to the studio (6 AM – 9 PM) for self-guided workouts, yoga, or meditation
- Use of our cozy lounge, co-working office, wellness props, and complimentary tea
- A calm, welcoming environment to recharge on your own terms
SUMMER 2025 Special: $15/day!
Advance registration is required (24 hours). Once reserved, you’ll receive your personal access code and all the details you need for a peaceful, seamless visit.
Reserve your Daily Retreat and step into a day designed just for you.
Please allow time for processing before arrival.
Host Your Own Classes, Workshops, or Wellness Events
Are you a wellness instructor, coach, or healing practitioner looking for a professional, inviting space to host your offerings?
At Ether Wellness, we provide a peaceful, well-equipped studio in downtown Madison—the perfect setting for your yoga classes, workshops, training sessions, or community gatherings.
Studio Rental Includes:
- A beautiful, light-filled space in the heart of downtown
- Mats, yoga props, and essential equipment available
- Event promotion via our website, social media, and email list
- Flexible hourly rental rates to fit your needs
Requirements: Instructors must hold their own professional liability insurance & add Ether Wellness and Kari Mysker as an additional insured on their policy.
Interested? Let’s chat! Schedule a tour or inquire about availability below.
Explore Our Wellness Boutique
Discover a thoughtfully curated selection of self-care and wellness products when you visit our studio. From soothing aromatherapy and herbal teas to movement essentials and mindful gifts, our boutique is designed to support your well-being. Stop by during studio hours to browse and find something that nourishes your mind, body, and soul.
Open Saturdays 7:30am – 2pm & before/after classes & events
Members are able to browse and self-checkout anytime during access hours!
