SATURDAYS 8:30AM | DOWNTOWN MADISON

Women’s Wellness Series

A weekly space to reconnect, restore, and realign

Join Us

Movement. Reflection. Education. Community.

Each month, Ether Wellness hosts a Women’s Wellness Series built around a guiding theme that supports women’s strength, balance, and well-being.

Across four Saturdays, we explore that theme through a rotating blend of movement, reflection, stillnesss, and education—offering different ways to reconnect with your body, calm your nervous system, and gain insight into your health.

Some weeks focus on mindful movement or yoga, while others offer guided reflection or practical wellness education. Together, the series creates a space to slow down, tune in, and care for yourself in a way that feels supportive and sustainable.

Each session can be attended individually, or you can join the full four-week series for a deeper experience.

When: Saturdays 8:30-9:30 AM

Where: Ether Wellness | 25 N Pinckney St. Ste 310, Madison, WI

Cost: $18 per session | $64 for a 4-pack | Free for Semi-Private Strength Training Clients

Reserve Your Spot

April-May Theme: Rooted in Strength

• (4/18) Core + Pelvic Floor Connection: Rooted Strength from Within

This signature session is designed to help you understand and truly feel your core, not just your abs, but the full system that supports your spine, breath, and pelvic floor.
Through guided strength sequences and intentional cueing, you’ll build a strong, supported foundation while deepening your connection to your body. This is where strength begins. Rooted, aligned, and built from within.

• (4/25) Reflection & Connection: Redefining Strength

What does strength look like for you right now? This session offers space to pause, reflect, and reconnect with what feels true in your current season. Through guided journaling and conversation, we’ll explore how your definition of strength may be shifting and what it means to support yourself in a way that feels aligned, sustainable, and real.

• (5/2) Yin Yoga: Strength in Stillness

There is strength in slowing down. This Yin Yoga session uses long-held, supported postures to release tension, support joint and connective tissue health, and calm the nervous system. As you soften physically, you’ll also build the strength to stay present, breathe through discomfort, and allow your body to unwind. A grounding practice to support both resilience and restoration.

• (5/9) Mini-Workshop: Supported Strength for Real Life

Strength training is one of the most powerful tools for supporting your hormones, energy, metabolism, and long-term health, but it doesn’t have to feel overwhelming or exhausting. In this workshop, you’ll learn how to approach strength training in a way that feels supportive, sustainable, and aligned with your body. We’ll cover the foundations of effective strength training for women, how to support your nervous system, and how to build a routine that actually fits your life. You’ll leave with simple, practical tools to help you feel stronger, more energized, and more supported in your body. *No strength training is actually taking place*

May-June Theme: Reconnect + Reclaim

• (*Sunday 5/17 10am*) Core + Pelvic Floor Connection: Rebuild from Within

This signature session is designed to help you understand and truly feel your core, not just your abs, but the full system that supports your spine, breath, and pelvic floor.
Reconnect with the deep core and pelvic floor in a way that supports strength, stability, and confidence—without pressure or overwhelm. This session focuses on breath, awareness, and functional movement to help you feel more supported in your body, especially through hormonal changes. Perfect for anyone feeling disconnected, unsure where to start, or ready to rebuild from a solid foundation.

• (5/23) Reflection & Connection: You’re Not Alone

A guided space to pause, reflect, and reconnect—with yourself and with others. Through thoughtful prompts and open conversation, you’ll explore what’s shifting in this season of life and what support you truly need. Come as you are. This is about being seen, heard, and reminded you’re not doing this alone.

• (5/30) Yin Yoga: Soften & Restore

This Yin Yoga session uses long-held, supported postures to release tension, support joint and connective tissue health, and calm the nervous system. Slow down and give your body the space it’s been asking for. This gentle yin practice targets deep tissues while supporting your nervous system, helping to reduce stress, improve mobility, and encourage restoration. Ideal for women navigating hormonal shifts, fatigue, or simply craving a moment to breathe and reset.

• (6/6) Mini-Workshop: Understanding Your Changing Body (Hormones & Support)

An approachable, educational session designed to help you better understand what’s happening in your body—and what to do about it. We’ll cover how hormones impact strength, energy, metabolism, and recovery, along with simple, realistic ways to support yourself through movement, nutrition, and daily habits. You’ll leave feeling more informed, empowered, and supported in your next steps.

Join us

This is for you if…

  • You are craving a consistent moment of care and connection in their week

  • You want movement that feels supportive, not depleting

  • You are navigating stress, burnout, hormonal changes, or life transitions

  • You enjoy learning about their bodies, health, and well-being

  • You value community, reflection, and feeling supported

  • You want flexibility without committing to a long-term program

No prior experience is needed. All levels are welcome.

    What to Expect

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    Connection

    Each session creates space to reconnect with your body, your breath, and with other women. Through shared presence and intentional gathering, you’ll experience the power of being in community with women who are also prioritizing their well-being. This is a space to feel seen, supported, and reminded that you’re not doing this alone.

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    Inspiration & Education

    Depending on the week, sessions may include gentle movement, guided reflection, breathwork, or mini-workshops focused on women’s health topics such as hormones, stress, recovery, and sustainable wellness practices.

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    Expert Guidance & Group Discussion

    You’ll be guided by a certified women’s health and wellness professional, with opportunities for reflection, light discussion, and shared insights when appropriate.

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    Support

    You’ll leave each session feeling grounded, nourished, and supported—physically, mentally, and emotionally. Whether it’s clarity, calm, strength, or renewed energy you’re seeking, each offering is designed to help you move into your day feeling more aligned and resourced.

    Register Now

    Meet Your Guide!

    Hi, I’m Kari Mysker — Founder/Owner of Ether Wellness in Madison, WI and a Women’s Strength & Embodiment Coach for whole-body wellness; blending Movement, Nutrition, Women’s Hormone Health, Stress-Management, Mindset and Lifestyle, supporting women through every stage of life.

    My work is rooted in the belief that true wellness goes beyond workouts. It’s about building strength, resilience, and self-trust while honoring the body’s changing needs. I create spaces where women feel seen, supported, and empowered to care for themselves in a way that feels aligned and sustainable.

    I can’t wait for you to join us!

    Sign-up here

    What to Bring:

    • Comfortable clothes for the particular day
    • A water bottle
    • Your favorite journal
    • And your smiling face 🙂

     

    Parking + Location:

    • Street parking is available nearby (meters are free after 6pm-8am and on Sundays).
    • The Capitol Square North Garage and the Dayton/Pinckney Ramp are your best options for garage parking.
    • Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access). Look for the entrance under the “Wisconsin is King” sign.
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