Women's Health and Fitness Studio
A space for Women to rebuild strength, restore balance, and reconnect with themselves through hormone-friendly movement, nutrition, and a supporting community—right in the heart of Downtown Madison, WI.
Find Your Balance – Reclaim Your Energy – Feel Your Best
Imagine. . .
A space where you feel seen, supported, and empowered—whether through mindful movement, deep connection, or simply taking a breath away from the daily grind. At Ether Wellness, we guide women in all stages of life to feel stronger, more confident, and at home in their bodies.
We understand that wellness isn’t a straight path—it’s a journey. Whether you’re overcoming gym anxiety, navigating hormonal shifts, or simply seeking a space to move and breathe, our mission is to meet you where you are and support you every step of the way.
Ether Wellness is more than a fitness space—it’s a community where women come together to feel seen, supported, and strong. Whether you’re joining a workshop, training 1:1, or simply finding a moment of calm, this is a space designed with you in mind.
Hi, I’m Kari
Your personal guide to embracing your full potential.
If you’re feeling stuck in your wellness journey, unsure where to start, or frustrated because nothing seems to work—you’re not alone. I’ve been there, too.
I remember trying different workouts and diets, hoping something would finally click. It wasn’t until I discovered the power of mindful movement—learning to move in sync with my body, instead of against it—that everything changed. Through yoga and intentional movement, I found strength, confidence, and balance, not just physically but in every part of my life.
That’s why I created Ether Wellness—to be the space I wish I had when I was searching for clarity. Now, I help women like you break free from frustration and find a path to strength, confidence, and balance.
Services
Studio Memberships
More than just a gym or yoga studio, Ether Wellness membership gives you access to a peaceful, inspiring space where you can move, breathe, and connect. Whether you’re looking for a change of scenery, a moment of mindfulness, or a space to focus on your wellness, our studio provides the freedom and support you need.
Enjoy:
- Daily access to the fitness & yoga studio for self-guided practice
- A calming co-working space to rest and recharge
- A supportive community of like-minded women
Women’s 1:1 Coaching + Personal Training
Experience personalized coaching designed for your unique wellness journey. Whether you’re navigating movement for hormonal balance, rebuilding strength, or finding consistency in your routine, our 1:1 coaching sessions offer the support you need—on and off the mat.
- Tailored personal training, yoga, and Pilates sessions
- Expert guidance in women’s health & movement
- A compassionate approach to strength, confidence, and balance
Workshops + Community Events
Wellness is more than movement—it’s connection. Join us for expert-led workshops, wellness talks, and community gatherings designed to educate, inspire, and support your journey.
- Specialized workshops on Women’s health, fitness, and self-care
- Community events to connect, share and grow
- Studio rental options for your own wellness gatherings
Let’s Connect!
Is Ether Wellness what you’ve been looking for?
You’ve tried to push through. You’ve done the workouts, followed the advice, maybe even counted the macros. But something still feels… off. You’re tired of fitness spaces that don’t understand what it’s like to be in your body, your season of life.
Ether Wellness is for women who want more than a gym. It’s for you if:
-
You’re craving calm, not chaos
-
You want to feel strong and grounded in your body again
-
You’re navigating hormone changes, stress, or burnout
-
You’re ready to reconnect with yourself in a way that actually feels good
If that speaks to you, let’s talk. This free discovery session is simply a conversation—a chance to share your goals, ask questions, and explore if this is the right space and support for you. No pressure, no push.
Host Your Next Event in Our Beautiful Studio!
A bright, open, and inviting space in the heart of downtown Madison.
Looking for the perfect space for your next event, workshop, or wellness class? Our studio offers the ideal setting for movement, connection, and creativity—right on the Square, with stunning Capitol views.
Perfect for:
- Wellness practictioners hosting yoga, Pilates, meditation, or breathwork classes
- Caoches and facilitators leadings workshops & small group events
- Private gatherings, corporate retreats, and community meetups
Why You’ll Love It:
- Spacious, light filled studio with hardwood floors
- Flexible setup for movement classes or seated events
- Supportive, welcoming atmosphere for you and your guests
“The Functional Fusion class is a perfect blend of challenging strength-building exercise and deeply restorative yoga postures- I LOVED the combination! It allowed me to push myself a bit, but not so much that I was exhausted after. In fact, I felt really invigorated and grounded all day! “