Women's Health and Fitness Studio
A space to find balance and connection through yoga, strength training, nutrition and community in the heart of Downtown Madison, WI.
Holistic Approach – Expert Knowledge – Tailored Programs – Guided Empowerment
Imagine. . .
Engaging in activities that nourish your soul, whether it’s reading a good book, practicing yoga, joining a fitness class, or exploring a creative hobby. By investing time in what brings you joy, you’ll find that your capacity for discovering your authentic self naturally expands. Nurturing self-compassion involves forgiving mistakes, celebrating achievements (no matter how big or small), and understanding that progress is a journey, not a destination.
At Ether Wellness, we take pride and joy in guiding women throughout their health and wellness journey, in all stages of life to feeling stronger, confident, and comfortable in their own skin. We understand life has its ebbs and flows. Our mission is to help women who may feel overwhelmed or have uncertainty of where to start with their journey.
It’s our goal to provide a safe and comfortable environment (because we first handedly can relate to gym anxiety) so women can be heard, validated, and given the attention they need and deserve; meeting them where they are at in finding harmony with their highest self at the current moment in time.
Ether Wellness is also a space for connection and collaboration with like-minded entrepreneurs, professionals, and active individuals to either host or attend Women’s Wellness workshops and event. Keeping our clients and visitors in mind will enhance the comfort and beauty of the space.
Hi I’m Kari
your personal guide to embracing your full potential!
Are you struggling to know where to start on your health and wellness journey? Or you feel like you’ve tried everything and nothing is working? I get it – I’ve been there! It wasn’t until I started taking yoga classes and truly embraced my presence in the class, when I noticed how it made me feel physically, mentally, and spiritually. It opened my mind to the possibilities and changed everything. I listened to my intuition and said goodbye to my corporate career so I could set forth on this exciting journey towards becoming a Women’s Holistic Health and Wellness Coach.
Services
Group Classes + Workshops
Whether you prefer energizing movement or peaceful stillness, our weekly Functional Fitness, Yoga, and Meditation & Breathwork classes offer something for everyone. Additionally, we host educational and inspirational workshops led by local Madison wellness experts, enriching your journey with community insights.
Women’s Personal Training + Coaching
Receive personalized guidance from a dedicated personal trainer and wellness coach who truly understands and empathizes with your unique journey. She’ll design a custom program tailored specifically to your needs, meeting you exactly where you are in your health and wellness journey, and supporting you through every stage of life.
Community Support + Events
Beyond fitness, Ether Wellness is a supportive women’s wellness community in Madison where women can connect, grow, and empower each other on their wellness journeys. We offer studio memberships that provide access to our fitness and yoga studio for personal practice, as well as co-working spaces for a serene and inspiring change of scenery.
“The Functional Fusion class is a perfect blend of challenging strength-building exercise and deeply restorative yoga postures- I LOVED the combination! It allowed me to push myself a bit, but not so much that I was exhausted after. In fact, I felt really invigorated and grounded all day! “
Rent the Studio!
For your next private event, workshop or fitness/yoga class
We have a large, open, bright space facing the Wisconsin Capitol building right on the Square downtown Madison. Perfect for corporate, family, holiday, or social gatherings! We also welcome wellness practitioners who are looking for a community & space to host their offerings like yoga + pilates classes, workshops, energy work, TRE, and more.
Let’s connect!
Free Consultation
Contact us to schedule a free in-person consultation so you can see our beautiful space, and ask any questions you have.
We also offer Women’s Movement + Lifestyle Evaluations for new clients looking for a complete health and wellness transformation. After the evaluation, we offer you a customized Women’s Coaching Program that may include personal training, wellness coaching, nutrition, and more.
