Women's Health and Fitness Studio
A space for Women to rebuild strength, restore balance, and reconnect with themselves through hormone-friendly movement, nutrition, and a supporting community—right in the heart of Downtown Madison, WI.
Find Your Balance – Reclaim Your Energy – Feel Your Best
Imagine. . .
A space where you feel seen, supported, and empowered—whether through mindful movement, deep connection, or simply taking a breath away from the daily grind. At Ether Wellness, we guide women in all stages of life to feel stronger, more confident, and at home in their bodies.
We understand that wellness isn’t a straight path—it’s a journey. Whether you’re overcoming gym anxiety, navigating hormonal shifts, or simply seeking a space to move and breathe, our mission is to meet you where you are and support you every step of the way.
Ether Wellness is more than a fitness space—it’s a community where women come together to feel seen, supported, and strong. Whether you’re joining a workshop, training 1:1, or simply finding a moment of calm, this is a space designed with you in mind.
Hi, I’m Kari
Your personal guide to embracing your full potential.
If you’re feeling stuck in your wellness journey, unsure where to start, or frustrated because nothing seems to work—you’re not alone. I’ve been there, too.
I remember trying different workouts and diets, hoping something would finally click. It wasn’t until I discovered the power of mindful movement—learning to move in sync with my body, instead of against it—that everything changed. Through yoga and intentional movement, I found strength, confidence, and balance, not just physically but in every part of my life.
That’s why I created Ether Wellness—to be the space I wish I had when I was searching for clarity. Now, I help women like you break free from frustration and find a path to strength, confidence, and balance.
Services
Studio Memberships
More than just a gym or yoga studio, Ether Wellness membership gives you access to a peaceful, inspiring space where you can move, breathe, and connect. Whether you’re looking for a change of scenery, a moment of mindfulness, or a space to focus on your wellness, our studio provides the freedom and support you need.
Enjoy:
- Daily access to the fitness & yoga studio for self-guided practice
- A calming co-working space to rest and recharge
- A supportive community of like-minded women
Women’s 1:1 Coaching + Personal Training
Experience personalized coaching designed for your unique wellness journey. Whether you’re navigating movement for hormonal balance, rebuilding strength, or finding consistency in your routine, our 1:1 coaching sessions offer the support you need—on and off the mat.
- Tailored personal training, yoga, and Pilates sessions
- Expert guidance in women’s health & movement
- A compassionate approach to strength, confidence, and balance
Workshops + Community Events
Wellness is more than movement—it’s connection. Join us for expert-led workshops, wellness talks, and community gatherings designed to educate, inspire, and support your journey.
- Specialized workshops on Women’s health, fitness, and self-care
- Community events to connect, share and grow
- Studio rental options for your own wellness gatherings
“The Functional Fusion class is a perfect blend of challenging strength-building exercise and deeply restorative yoga postures- I LOVED the combination! It allowed me to push myself a bit, but not so much that I was exhausted after. In fact, I felt really invigorated and grounded all day! “
Host Your Next Event in Our Beautiful Studio!
A bright, open, and inviting space in the heart of downtown Madison.
Looking for the perfect space for your next event, workshop, or wellness class? Our studio offers the ideal setting for movement, connection, and creativity—right on the Square, with stunning Capitol views.
Perfect for:
- Wellness practictioners hosting yoga, Pilates, meditation, or breathwork classes
- Caoches and facilitators leadings workshops & small group events
- Private gatherings, corporate retreats, and community meetups
Why You’ll Love It:
- Spacious, light filled studio with hardwood floors
- Flexible setup for movement classes or seated events
- Supportive, welcoming atmosphere for you and your guests
Let’s Connect!
Book a Free Intro Session & Take the First Step Toward Your Goals
Curious about 1:1 coaching but not sure where to start? Let’s chat! This free introductory session is a chance for us to connect, discuss your goals, and explore how I can support you on your wellness journey.
In this session, you’ll:
- Gain clarity on your goals and challenges
- Learn how personalized coaching can support your unique needs
- Get a clear plan for your next steps—whether it’s movement, strength, or balance
This is your opportunity to see if we’re the right fit and ask any questions before getting started!
