Women's Health and Fitness Studio
A calm, welcoming space for Women to rebuild strength, restore balance, and reconnect with themselves through hormone-friendly movement, nutrition, and a supporting community—right in the heart of Downtown Madison, WI.
Root into Strength * Restore Your Energy * Rise Into Your Power
Imagine. . .
A space where you feel seen, supported, and empowered.
A place to move your body, quiet your mind, and reconnect with who you are beneath the daily grind.
At Ether Wellness, we meet women exactly where they are—whether you’re rebuilding strength after burnout, navigating hormonal changes, or simply needing a breath of space. Here, movement, mindset, and community come together to help you feel strong, confident, and fully at home in your body again.
Ether Wellness isn’t just a fitness studio. It’s a community built for women like you—women ready to move, heal, grow, and reclaim their strength in a way that feels good and sustainable. Whether you’re joining a workshop, training 1:1, or simply finding a moment of calm, this is a space designed with you in mind.
Hi, I’m Kari
Your guide to whole-body strength, balance, and transformation.
If you’re feeling stuck, overwhelmed, or frustrated with your wellness journey—you’re not alone. I’ve walked that same path, trying every workout and diet, only to realize true change doesn’t come from pushing harder. It comes from moving with your body, not against it.
Through mindful strength training, yoga, and an integrative, holistic approach, I discovered a new way: building strength from the inside out. A way to feel empowered, confident, and deeply connected to myself.
That’s why I created Ether Wellness—a space where women can experience personal training with a feminine, natural, and whole-health approach.
Here, it’s not just about workouts. It’s about healing, growing, and transforming your body, mind, and spirit.
If you’re ready to reconnect with your body, honor your health, and feel strong in every sense of the word—you’re in the right place.
Services
Studio Memberships
More than just a gym or yoga studio, Ether Wellness is your sanctuary for mindful movement, strength, and connection. Our membership gives you daily access to a peaceful, empowering space designed to support your whole-body wellness—on your terms.
Inside, you’ll find:
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A fitness and yoga studio for self-guided, intuitive movement
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A calming lounge and co-working space to recharge and reset
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A welcoming community of women growing stronger together
Because sometimes, the most powerful thing you can do is simply create space to breathe, move, and come back to yourself.
Women’s 1:1 Coaching + Personal Training
Experience a customized approach to fitness and wellness, built around your body, your needs, and your life. Whether you’re moving for hormonal shifts, rebuilding strength, or creating a sustainable routine, our 1:1 sessions meet you exactly where you are.
What’s included:
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Tailored personal training, yoga, and Pilates designed for your unique journey
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Expert guidance in women’s health, functional movement, and mindful strength
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Gentle, sustainable nutrition coaching to support energy, hormonal shifts, and overall wellness
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A compassionate, integrative approach to building confidence, resilience, and vitality
Here, it’s not about doing more—it’s about doing what’s right for you.
Workshops + Community Events
Wellness is more than movement—it’s connection.
Join us for expert-led workshops, wellness talks, and gatherings designed to educate, inspire, and support your journey.
You’ll find:
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Specialized workshops on women’s health, fitness, self-care, and personal growth
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Community events that foster real connection, resilience, and inspiration
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Opportunities to host your own wellness offerings in our welcoming studio space
Come as you are, and grow into everything you’re meant to be.
Let’s Connect!
Is Ether Wellness what you’ve been looking for?
You’ve done the workouts. You’ve followed the plans. You’ve tried to push through. But something still feels… off. You’re tired of spaces that don’t understand your body, your season of life, or the kind of strength you’re truly seeking.
Ether Wellness is for women who want more than a workout. It’s for you if:
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You’re craving calm, not chaos
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You want to feel strong, grounded, and at home in your body
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You’re navigating hormonal changes, stress, or burnout
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You’re ready to reconnect with yourself in a way that feels good and sustainable
If that speaks to you, let’s talk.
This free discovery session is simply a conversation—a space to share your goals, ask questions, and explore if Ether Wellness feels like the right fit for you.
No pressure. No push. Just support.
Testimonials
“Beginning my fitness journey with Kari has been a truly positive experience. From our initial consultation, I felt an immediate sense of comfort and trust. Her calm and approachable demeanor instantly put me at ease, creating a supportive environment where I felt comfortable expressing my goals and concerns. What particularly impressed me was the level of personalization in her training programs. It is clear that Kari invests considerable time and expertise in understanding each client’s individual needs and limitations. The workouts she’s designed for me are not only effective but also tailored to my specific physical capabilities and limitations, ensuring I’m challenged appropriately without risking injury. This thoughtful approach is a testament to her professionalism and dedication. I’m excited to continue working with Kari and am confident that, with her guidance, I will not only achieve my fitness goals but also develop a sustainable and enjoyable approach to health and well-being. I highly recommend her to anyone seeking a knowledgeable, supportive, and truly personalized fitness experience.”
Carolyn
“The Functional Fusion class is a perfect blend of challenging strength-building exercise and deeply restorative yoga postures- I LOVED the combination! It allowed me to push myself a bit, but not so much that I was exhausted after. In fact, I felt really invigorated and grounded all day!”
Host Your Next Event in Our Beautiful Studio!
A bright, open, and inviting space in the heart of downtown Madison.
Looking for the perfect space for your next event, workshop, or wellness class? Our studio offers the ideal setting for movement, connection, and creativity—right on the Square, with stunning Capitol views.
Perfect for:
- Wellness practitioners hosting yoga, Pilates, meditation, or breathwork classes
- Coaches and facilitators leadings workshops & small group events
- Private gatherings, corporate retreats, and community meetups
Why You’ll Love It:
- Spacious, light filled studio with hardwood floors
- Flexible setup for movement classes or seated events
- Supportive, welcoming atmosphere for you and your guests