Classes + Events
Reclaim YOU: Women’s Small Group Strength Training
Lead by: Kari Mysker
You’ve been carrying a lot—mentally, emotionally, and physically. What if this spring, instead of pushing through, you chose to reclaim your energy and strength?
Reclaim YOU is an 8-week, small-group strength training experience designed specifically for women who are ready to reconnect with their bodies and feel strong, supported, and confident again.
No pressure to perform.
No workouts that burn you out.
Just strength that meets you where you are—then helps you rise.
What’s included:
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8-week small-group program (start date flexible based on interest)
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2x/week strength sessions + optional Friday bonus (core, gentle yoga, connection over tea)
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Small group size (max 5) for personalized attention M-TH (everyone enrolled can join Fridays)
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Holistic coaching that honors your body, energy, and season of life
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Supportive community, accountability, and space to breathe
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FREE Studio Membership during the program
Investment: PIF $597 for the full 8-week program or 2 payments of $307
Bring a friend and you’ll both receive 10% off!
Spots are intentionally limited to keep the experience personal, safe, and supportive.
Gather + Grow: Madison Women’s Network
Every last Friday of the Month, 9am – 10:15am
Facilitated by: Kari Mysker, Nancy Higgs, and Jess Parvin
Join us for connection, community & meaningful conversation—just for women who work with heart.
You give so much to your work, your clients, and your community. This space is for you.
Gather & Grow is a monthly gathering of women who are building, creating, healing, and leading with purpose. Whether you run a business, hold space for others, or are navigating what’s next—you’ll find like-minded connection, inspiration, and support here.
Each meetup includes a lightly guided theme or prompt to spark real conversation, followed by time to simply be with one another—sharing stories, resources, and encouragement over coffee.
Next gathering: Friday, June 27th 9:00-10:15am
Free to attend, RSVP encouraged | Coffee provided | All who identify as women are welcome
Embracing the Cycles: A Workshop on Navigating Menstruation for Teen Girls and Their Moms
Friday, May 30th 7pm – 8:30pm | $85/pair
Kari Mysker & Tatiana Berindei
This unique side-by-side workshop gives moms and teen daughters the space to learn, reflect, and share—separately—so they can grow stronger together.
• Daughters will explore the menstrual cycle, body literacy, self-care, and how to feel empowered through every phase with Kari.
• Moms will gather with Tatiana for honest conversation around how to support their daughters (and themselves), talk about hard topics, and connect with other moms.
We’ll close the evening with a beautiful bonding exercise to bring everyone back together.
Special Guest Workshops + Events
Find Your Center: How to Activate Your Embodied Intuition + Spirit Guidance In Uncertain Times
W/ Jess Parvin & carly Arbuckle
This powerful, heart-led workshop is for the woman who feels the shift—who sees the signs, senses the change, and knows there’s more. Together, we’ll explore how to deepen self-trust, connect with your Spirit Team, and unlock the intuitive wisdom already within you—through Human Design, energy centers, and sacred ritual.
June 8th, 3-6pm
