Classes + Events

Reclaim YOU: Women’s Small Group Strength Training

May 5th – June 27th 2025

Lead by: Kari Mysker

You’ve been carrying a lot—mentally, emotionally, and physically. What if this spring, instead of pushing through, you chose to reclaim your energy and strength?

Reclaim YOU is an 8-week, small-group strength training experience designed specifically for women who are ready to reconnect with their bodies and feel strong, supported, and confident again.

No pressure to perform.
No workouts that burn you out.
Just strength that meets you where you are—then helps you rise.

What’s included:

2x/week in-person small group training (choose M/W PM or T/Th AM)
- M/W 4:15pm – 5:15pm
- M/W 4:30pm – 5:30pm
- T/TH 6:15am – 7:15am
- T/TH 7:30am – 8:30am
Bonus Friday morning core + yoga + connection over coffee
Group of 5 women max per session M-TH (everyone enrolled can join Fridays)
Holistic, women-centered coaching focused on resilience, not restriction
Community, accountability, and a space to breathe and be
$20/month off a Studio Membership during the program

Investment: PIF $597 for the full 8-week program or 2 payments of $307

EARLY BIRD DISCOUNT $50 OFF UNTIL APRIL 15th

Spots are intentionally limited to keep the experience personal, safe, and supportive.

Embracing the Change: A Peri-Postmenopause Journey

Thursday, May 1st 2025 6:00pm-8:00pm

Presented by: Kari Mysker

Navigating menopause can be overwhelming, but you don’t have to do it alone. This educational workshop offers support and holistic strategies to manage symptoms and enhance well-being during peri- and post-menopause. Whether you’re in the early stages or beyond, this session is open to all women looking to embrace this phase with confidence and ease.

What to expect:
• Holistic Approaches to Menopause: Gain insights into the physical and emotional changes and how to embrace them naturally.

• Gentle Movement & Yoga: Simple movements to ease joint pain and stress, while promoting flexibility and bone health.

• Breathwork & Meditation: Techniques to reduce stress, improve sleep, and support emotional balance.

• Nutritional Support: Learn foods that support hormonal balance, bone health, and heart wellness.

• Community Discussion: Share experiences, ask questions, and connect with others on the same journey.

Leave feeling empowered with tools to navigate menopause confidently. Experience the supportive, welcoming community at Ether Wellness—your space for holistic women’s health.

You’ll also experience the supportive, welcoming community at Ether Wellness—your space for holistic women’s health.

Reserve your spot today and take the next step towards embracing this beautiful chapter of life!

Special Guest Workshops + Events

Soulpreneur Circle + Cacao

W/ Jess Parvin

Join Jess for a transformative Soulpreneur Circle featuring a heart-opening cacao ceremony and group coaching on selling with authenticity, alignment, and soulful connection—because when you lead with heart, abundance flows.

Tuesday, April 29th 5-6:30pm

Morning Market Flow

W/ Bekah Gant

Weekends in Madison are the best, and the Farmers Market on the Square is an iconic start to the weekend. Why not get an early bird start and practice yoga on the Square before getting your local walk and shop on?

Every Saturday in May 8-9am