Offerings
Your Personalized Wellness Journey
A holistic approach to fitness, movement, and well-being—tailored just for you!
1. Discovery Session – Let’s connect! In this free session, we’ll chat about your goals, challenges, and what makes you feel your best. This is your time to share your story while we explore how I can support your journey.
2. Evaluation & Assessment – Discover your starting point. Together, we’ll go through guided movements and exercises to assess your current abilities, strengths, and areas for growth, so we can build a plan that truly works for you.
3. Individualized programming – Your journey, your way. Your custom wellness plan will be designed around your lifestyle and needs, incorporating movement, strength, breathwork, and functional fitness to help you feel stronger and more aligned—inside and out.
4. Support & Accountability – You’re never alone. I’ll be with you every step of the way, providing ongoing encouragement, expert guidance, and a structured path to long-term success.
Support for Women
Coaching + Personalized Training
What does your body, mind, and spirit need most right now? At Ether Wellness, I offer personalized coaching programs designed to meet you exactly where you are.
Together, we’ll explore your goals, habits, and routines to create a clear, customized roadmap for your success. Whether you’re seeking strength, balance, or a deeper connection to your body, I’ll support you with tailored movement and wellness strategies.
Your program may include:
- Personalized Training & Strength Building
- Goal-Oriented Personal Training
- Strength & Conditioning Programming
- Corrective Exercises & Mat Pilates
- Women’s Health & Hormonal Wellness
- Menstrual Cycle Syncing & Recovery Strategies
- Pregnancy, Postpartum, & Perimenopause Programming
- Stress Management & Mindset Coaching
- Holistic Wellness & Lifestyle Support
- Yoga, Meditation, & Breathwork Practices
- Nutrition Coaching & Habit Formation
- Motivation & Accountability
Your journey is unique—your training should be too. Let’s build a program that works for your body and lifestyle.
What to Expect from Your Coaching Journey
Your wellness journey is unique, and so is your coaching experience. Together, we’ll build a plan that honors your body, lifestyle, and goals—helping you feel stronger, more balanced, and deeply connected to your well-being.
Here’s what you can expect:
- Strength & Mobility Focus: Move with confidence through strength training, Pilates, and corrective exercises designed to enhance mobility, prevent injury, and build a more resilient body.
- Core & Pelvic Floor Health: Strengthen your deep core and pelvic floor muscles for better stability, control, and ease in movement—whether lifting weights or lifting your kids.
- Nutritional Empowerment: Learn to fuel your body with sustainable, hormone-friendly nutrition habits that support energy, digestion, and long-term health.
- Mindfulness & Mental Clarity: Reduce stress and improve mental focus, sleep, and overall flexibility through mindful movement, breathwork, and meditation.
- Align with Your Body’s Rhythms: Discover how to work with your body instead of against it—whether through cycle-syncing strategies, recovery planning, or metabolism support.
- Comprehensive Women’s Wellness: Get expert guidance on body image, perimenopause, PCOS, weight management, metabolism, and more—ensuring you feel supported at every stage of life.
Disclaimer: Everyone’s journey is unique, and results may vary. I’m here to support and guide you every step of the way, but your dedication and commitment are key to achieving your transformation.
Studio Membership: A Space to Move, Connect, and Recharge
More than just a studio—this is your sanctuary. A space designed for movement, mindfulness, and community. Whether you want to work out, practice yoga, meditate, or simply unwind in a peaceful atmosphere, Ether Wellness is here to support you.
Membership Includes:
- Daily access to the studio (6am-9pm) via Bluetooth or key code
- A peaceful space for self-guided workouts, yoga, or meditation
- A cozy lounge and co-working areas for relaxation or focus
- Complimentary coffee, tea, and snacks for a nourishing experience
- Monthly member gatherings to connect, learn & grow with a like-minded community
- More exclusive perks:
- Free or discounted workshops & events hosted by Ether Wellness
- BOGO Hour of Studio Rental time (valid once a month)
- 10% off Selected Retail
Flexible membership options – Monthly and Yearly plans available.
Curious? Schedule a FREE tour today!
Dialy Retreat Pass
Looking for a peaceful place to move, meditate, or reset—without the commitment of a full membership? Our Daily Retreat Pass gives you access to Ether Wellness for the day, offering a quiet and supportive space for self-guided movement and mindfulness.
- Access to the studio (6 AM – 9 PM) for self-guided workouts, yoga, or meditation
- Use of our cozy lounge, co-working office, wellness props, and complimentary tea
- A calm, welcoming environment to recharge on your own terms
Pay per day. Advance registration required to receive your access code.
Click here to reserve your spot, and we’ll send you all the details you need to enjoy your time at Ether Wellness.
Studio access details will be sent after registration. Please allow time for processing before arrival.
Host Your Own Classes, Workshops, or Wellness Events
Are you a wellness instructor, coach, or healing practitioner looking for a professional, inviting space to host your offerings?
At Ether Wellness, we provide a peaceful, well-equipped studio in downtown Madison—the perfect setting for your yoga classes, workshops, training sessions, or community gatherings.
Studio Rental Includes:
- A beautiful, light-filled space in the heart of downtown
- Mats, yoga props, and essential equipment available
- Event promotion via our website, social media, and email list
- Flexible hourly rental rates to fit your needs
Requirements: Instructors must hold their own professional liability insurance & add Ether Wellness and Kari Mysker as an additional insured on their policy.
Interested? Let’s chat! Schedule a tour or inquire about availability below.