Services
How it Works
Achieve All Your Fitness and Wellness Goals with Our Holistic Approach!
1. Consultation Let’s connect! This is your chance to share your story, goals, and what makes you feel your best. We’ll get to know each other and set the foundation for your journey.
2. Evaluation & Assessment Discover your starting point! Together, we’ll go through some movements and exercises to understand your current abilities and performance, so we can build a path tailored just for you.
3. Individualized programming Your journey, your way! I’ll craft a customized program designed around your unique lifestyle that is fun and functional, including movement, nutrition, health, and personal goals—building your mind-body connection and ensuring every aspect of your life is supported.
4. Support & Accountability You’re never alone! I’ll be with you every step of the way, providing guidance, encouragement, and accountability to help you stay on track and achieve lasting results.
Support for Women
Coaching + Training Packages
Ask yourself, what do you need at this moment? Your mind, your body, your spirit – they all have their own needs. Let’s figure out those needs together and create a package that’s perfectly tailored to you. Because you’re unique and your care should be too.
I offer full-support, customized packages for women at all stages of life. Services may include:
- Personal Training
- Nutrition Coaching
- Yoga & Meditation Practices
- Habit & Routine
- Full Wellness Coaching Services
What to Expect
- Build Strength and Flexibility: Enhance your mobility and prevent injuries with a balanced approach to weight training, Pilates, and corrective exercises. Gain the strength and flexibility needed for a healthier, more resilient body.
- Core and Pelvic Floor Focus: Strengthen your core and pelvic floor muscles to improve stability and support, making everyday movements feel effortless and more controlled.
- Nutritional Empowerment: Develop sustainable, healthy eating habits. Learn to read labels, fuel your body for energy, and support optimal hormone balance, creating a foundation for long-term wellness.
- Mindfulness and Mental Clarity: Reduce stress and improve mental clarity, sleep, and overall flexibility through mindful practices like yoga, breathwork, and meditation.
- Work with Your Cycle Instead of Against It: Align your wellness routines with your menstrual cycle for enhanced results. Receive personalized support to seamlessly integrate these habits into your daily life.
- Comprehensive Wellness Support: Get compassionate support and expert guidance on body image, menopause, menstrual health, hormone issues, PCOS, Hashimoto’s, pelvic health, emotional eating, diet culture, weight management, metabolism, and more. We also address specific concerns such as osteoporosis, diastasis recti, and exercise and nutrition modifications, ensuring you feel supported in every aspect of your wellness journey.
Disclaimer: Everyone’s journey is unique, and results may vary. I’m here to support and guide you every step of the way, but your dedication and commitment are key to achieving your transformation.
In-Depth
Women’s Wellness Evaluation
If you’re ready to get started on your wellness journey with Ether, book your Movement + Lifestyle Evaluation with Kari. She’ll go over your goals, habits, routines, and wellness needs to get a clear picture of how to best help you. After the in-depth evaluation, you will receive a customized holistic plan for reaching your goals!
For a limited time, these sessions are only $150 for new clients!
