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The Strength Within: Why Strength Training (and Strength of Mind) Matters at Every Stage of Life

The Strength Within: Why Strength Training (and Strength of Mind) Matters at Every Stage of Life

by kari | May 11, 2025 | Movement

When we talk about strength at Ether Wellness, we’re talking about more than muscle. Strength is the foundation of energy, resilience, and confidence. It’s what helps you feel grounded in your body, clear in your mind, and capable of navigating the many changes and...
Why I Created Ether Wellness: A Space to Breathe, Move, and Reconnect

Why I Created Ether Wellness: A Space to Breathe, Move, and Reconnect

by kari | Apr 14, 2025 | The Studio

This space started as a whisper—an idea that lingered long after I tried to dismiss it. I couldn’t ignore the feeling that something was missing from the wellness world as I knew it. Not just for me, but for so many women I crossed paths with. We didn’t need another...

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  • The Strength Within: Why Strength Training (and Strength of Mind) Matters at Every Stage of Life
  • Why I Created Ether Wellness: A Space to Breathe, Move, and Reconnect
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Ether Wellness

25 N Pinckney St Suite 310

Madison, Wisconsin

(608) 230-5639

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