NEXT SESSION STARTING MARCH 16TH 2026!
Reclaim YOU: Women’s Small-Group Strength Training
No pressure to perform. No workouts that burn you out. Just strength that meets you where you are.
Want to workout and build a community?
Reclaim YOU is an 8-week, small-group strength training experience designed specifically for women who are ready to reconnect with their bodies and feel strong, supported, and confident again.
No pressure to perform. No workouts that burn you out. Just strength that meets you where you are.
What’s included:
- Circuit style strength training
- 2x/week starting + bonus Friday (core, gentle yoga, mini-workshop, and connection over tea/coffee)
- In-person training sessions to guide form, build confidence, and keep you accountable
- Small group size (max 4 per session) for personalized attention
- Holistic coaching that honors your body, energy, and season of life
- Weekly Stress-Management/Somatic Practice
- Supportive community, accountability, and space to breathe
- Mobile App Access Option ($)
- Habit Tracking to support sustainable progress
- Direct Messaging with your coach for questions and encouragement
- Weekly Check-ins to celebrate wins
- Mindset, Stress-Management & Somatic Practices, and Nutrition insights for a truly whole-body approach
- Free Resources and Guides to deepen your knowledge and practice
- Going to miss a day? Not a problem! You can view the workout in the app for you to make-up on your own time.
**Next Sessions: REGISTRATION NOW OPEN!
- March 16th – May 8th
- M/W 12:15pm – 1:15pm
- T/TH
- 4:15pm – 5:15pm
- 5:30pm-6:30pm
- $718/person + FREE access to Women’s Wellness Series.
Space is limited to 4 women per time slot so don’t wait!
This is for you if…
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You want to feel strong, confident, and grounded in your body again
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You’re craving structure, support, connection, and accountability from a small group of like-minded women
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You’ve outgrown high-intensity workouts that leave you drained and want strength training that supports your energy, not depletes it
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You’re navigating hormonal changes, stress, or burnout and need movement that meets you where you are
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You’re ready for a holistic fitness experience that includes strength, nervous system support, and mindful connection
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You want more than just a workout—you’re ready to reclaim YOU: your time, your space, and your power
What to Expect
Connection
Train in a small, welcoming group of like-minded women (max 4 per session). You’ll build strength and community—no judgment, just encouragement.
Education
Learn proper form, breath mechanics, and functional movement strategies that support your daily life, hormonal health, and long-term wellness goals.
Expert Guidance
Each session is led by a certified women’s health coach who understands how to train with your body, not against it. You’ll be coached with care, compassion, and plenty of cues to help you feel confident and capable.
Support
Stay consistent and motivated with holistic coaching, optional app-based check-ins, and weekly practices that go beyond the workout—because strength is about more than just muscles.
Meet Your Guide!
Hi, I’m Kari Mysker — Founder/Owner of Ether Wellness and a Women’s Personal Coach for whole-body wellness, blending Movement, Nutrition, Women’s Hormone Health, Stress-Management, Mindset & Lifestyle, and Human Design based in Madison, WI.
I created Reclaim YOU to give women a welcoming space to grow stronger, improve energy, and feel supported in community. My coaching style is compassionate, motivating, and deeply aligned with whole-self wellness.
I can’t wait for you to join us!
What to Bring:
- Clothes for movement
- A water bottle
- Your smiling face 🙂
Parking + Location:
- Street parking is available nearby (meters are free after 6pm-8am and on Sundays).
- The Capitol Square North Garage and the Dayton/Pinckney Ramp are your best options for garage parking.
- Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access). Look for the entrance under the “Wisconsin is King” sign.
