NEW PROGRAM BEGINS EVERY MONTH!
Reclaim YOU: Women’s Semi-Private Strength Training
No pressure to perform. No workouts that burn you out. Just strength that meets you where you are.
Ready to feel stronger with support and community?
Reclaim YOU is semi-private strength training designed for women who want personalized support, consistent strength training, and the connection of working alongside other women.
With only 3 women per group, you’ll receive individualized coaching, form guidance, modifications, and accountability—without getting lost in a large group class.
No pressure to perform. No one-size-fits-all workouts. Just thoughtful strength training that meets you where you are and helps you keep moving forward.
$359/mo
Initial 2-month commitment, then automatically renews every month.
Your membership includes:
- 2x/week semi-private strength training
- Personalized coaching within a small group of just 3 women
- FREE access to the Women’s Wellness Series on Saturdays
- Ongoing progression and support as your strength and needs evolve
- Stress-Management & Mind-Body Practices
- Supportive Community
- 1 Free Aligned Living Virtual Session during your initial 2 months, then 50% off additional sessions while actively enrolled in Reclaim YOU.
- (+ $) Mobile App Access for continued and more personalized support
- (+ $) Client-Exclusive 1:1 In-Person Sessions for individualized hands-on care
Current training times are M/W 5:30–6:30 PM and T/Th 4:15–5:15 PM. Looking for another day or time? You can request it on the inquiry form.
Training is based on a 4-week cycle (some months may vary due to Holidays). Your membership begins on your start date with an initial two-month commitment and automatically renews monthly after that.
This is for you if…
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You want to feel strong, confident, and grounded in your body again
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You’re craving structure, support, connection, and accountability from a small group of like-minded women
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You’re done with high-intensity workouts that leave you drained and want strength training that supports your energy, not depletes it
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You’re navigating hormonal changes, stress, or burnout and need movement that meets you where you are
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You’re ready for a holistic fitness experience that includes strength, nervous system support, and mindful connection
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You want more than just a workout—you’re ready to reclaim YOU: your time, your space, and your power
What to Expect
Connection
Train in a small, welcoming group of like-minded women (max 3 per session). You’ll build strength and community—no judgment, just encouragement.
Education
Learn proper form, breath mechanics, and functional movement strategies that support your daily life, hormonal health, and long-term wellness goals.
Expert Guidance
Each session is led by a certified women’s health & fitness coach who understands how to train with your body, not against it. You’ll be coached with care, compassion, and plenty of cues to help you feel confident and capable.
Support
Stay consistent and motivated with holistic coaching, optional app-based check-ins, and weekly practices that go beyond the workout—because strength is about more than just muscles.
What’s Included?
- Semi-Private Strength Training (2x/week): Circuit-style sessions designed to build strength, improve movement, and support long-term resilience.
- Personalized Coaching & Form Guidance: In-person coaching to help you move safely, build confidence, and stay accountable.
- Stress-Management & Somatic Practices: Somatic movement, breathwork, and nervous system support integrated throughout the program.
- Supportive Community: Encouragement, accountability, and a space where you don’t have to do this alone.
- 1 Free Aligned Living Session: A virtual 75-minute 1:1 strategy session designed to bring clarity, direction, and focus to your wellness journey.
- Free Access to Women’s Wellness Series Saturday Sessions: Core & Pelvic Floor education & training, gentle yoga, mini-workshops, and space to connect over tea or coffee.
- Mobile App Access ($): Additional support between sessions and for missed days
- Client-Exclusive 1:1 In-Person Sessions ($): For more personalized, in-depth support (schedule as desired)
Real stories and testimonials from women who have experienced Reclaim YOU
These are the words of women who have stepped into this space, done the work, and experienced what’s possible when you begin to reconnect with your body, your strength, and your sense of self.
Every journey looks different, but the intention is the same—more clarity, more trust, and a deeper feeling of coming home to themselves.
Meet Your Guide!
Hi, I’m Kari Mysker — Founder/Owner of Ether Wellness and a Women’s Strength & Embodiment Coach for whole-body wellness, blending Movement, Nutrition, Women’s Hormone Health, Stress-Management, Mindset and Lifestyle practices based in Madison, WI.
I created Reclaim YOU to give women a welcoming space to grow stronger, increase energy, and feel supported in community. My coaching style is compassionate, motivating, and deeply aligned with whole-self wellness.
Not sure if Reclaim YOU is the right program for you? I’m happy to chat with you! Schedule your FREE Discovery Call below.
What to Bring:
- Clothes for movement
- A water bottle
- Your smiling face 🙂
Parking + Location:
- Street parking is available nearby (meters are free after 6pm-8am and on Sundays).
- The Capitol Square North Garage and the Dayton/Pinckney Ramp are your best options for garage parking.
- Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access). Look for the entrance under the “Where Wisconsin is King” sign.
