Group Classes, Workshops, + Events
Each session can be attended individually, or you can join the full four-week series for a deeper experience.
Women’s Wellness Series
Saturdays 8:30-9:30am
W/ Kari Mysker
Women’s Wellness Series is a rotating blend of movement, reflection, education, and restorative practices designed to support your whole self.
Sept – Oct Theme: Choose Your Way
- 9/12 Core + Pelvic Floor Connection: Challenge By Choice
- 9/19 Reflection & Connection Circle: What’s In Your Hands?
- 9/26 Yin Yoga: Energy In Motion
- 10/3 Workshop: Becoming Through Action
Oct Theme: Meeting Yourself Where You Are
- 10/10 Core + Pelvic Floor Connection: Strong From Where Your Are
- 10/17 Reflection & Connection Circle: What Do I Need Right Now?
- 10/24 Yin Yoga: Making Space to Listen
- 10/31 Workshop: When to Push & When to Pull Back
$24/session | $88 4-pack | Free for, Studio Members, Semi-Private & 1:1 Coaching Clients
You have 6-weeks to use the 4-pack class pass; may be used across multiple series. Purchase the 4-pack here.Â
Strong + Centered
Tuesday, September 29th, 6-7:15pm
W/ Rose Muñoz
Give yourself 75-minutes to step away from the demands of your day and reconnect with your body.
Strong & Centered is a full-body movement experience that balances effort with ease. You’ll gradually build energy through intentional movement, core work, and cardio, then transition into slower mobility and yoga before ending with restorative relaxation and guided meditation.
A supportive space for Women. All fitness levels welcome.
$24/class | Advance registration required. No walk-ins, please.
Gather + Grow: Madison Women’s Network
Every Last Fri of the Month 9am + Third Tues 6pm
W/ Kari Mysker and Jess Parvin
Connection, community & meaningful conversation for women who live with passion and heart.
$8/gathering | Free for Studio and Gather & Grow Members
Midday Reset: Quiet Co-Working + Intentional Space
Every Other Wednesday
W/ Kari Mysker
A gentle pause in the middle of your week. Come for 30 minutes or the whole hour, either way your future self will thank you.Â
Midday Reset is intentional, quiet studio time designed to help you refocus, regulate, and move through the rest of your day with clarity.
$8/session | Free for Studio and Gather & Grow Members (members have the option to attend virtually)
Women’s Semi-Private Strength Training
Beginning September 7th | Multiple Times Available
w/ Kari Mysker
Reclaim YOU is an 8-week, semi-private strength training experience designed specifically for women who are ready to reconnect with their bodies and feel strong, supported, and confident again.
*Option to begin the 8-weeks at a time that is convenient for you and 2 friends!
Thriving in Midlife
At the Goodman Center
Thursday, Sept 24th 6:30-8:30pm
Midlife Madison Collective
Understanding Your Physical Body in Perimenopause & Beyond.Â
Join us for an evening of learning and connection with local experts and a community of women navigating midlife.Â
Panel Discussion Featuring: Deb Cyrel (Board Certified Holistic Nutitionist), Dr. Nicole Fenske (Functional Medicine Doctor), Kari Mysker (Women’s Strength & Embodiment Coach), Andrea Russel (Ayurvedic Doctor & Yoga Therapist).Â
Member Outing
At Olbrich Botanical Gardens
Monday, Sept 28th 4pm
Ether Wellness + Gather & Grow Members
An exclusive event for our members to connect, share stories, and enjoy the fresh air.Â
*Members – check the online community platform for RSVP and more details.
An Autumn Reset Retreat
Sunday, October 11th | 11am – 3pm
w/ Kari Mysker
As the seasons begin to shift, autumn offers a natural invitation to slow down, reflect, and reconnect with what you need.
The Autumn Reset Retreat is a cozy, intentional afternoon designed to give you space away from the busyness of everyday life to move your body, nourish yourself, connect with others, get creative, and simply rest.
Offering a supportive space for women. No previous yoga, meditation, or retreat experience is needed. Come exactly as you are.
Embody the Graceful Warrior
Thursday, September 24th | 6pm – 7:30pm
Hosted by Aubree Saia
Guest Instructors Wanted!
Are you a yoga instructor, wellness coach, or health practitioner?
If you’re looking for a professional, inviting space to host your offerings, Ether Wellness is the studio for you!
We provide a peaceful, well-equipped studio in downtown Madison—the perfect setting for your yoga classes, workshops, training sessions, or community gatherings.
What’s Included:
- A beautiful, light-filled space in the heart of downtown
- Mats, yoga props, and essential equipment available
- Event registrations, promotion and marketing provided by Ether Wellness (optional)
- Choose a day and time based on your availability
- And more!