Group Classes, Workshops, + Events
Women’s Wellness Series
W/ Kari Mysker
Women’s Wellness Series is a rotating blend of movement, reflection, education, and restorative practices designed to support your whole self.
- Friday, March 6th, 7:30am: Yin Yoga
- Friday, March 13th, 7:30am: Mini-Workshop – Heart Alignment : Strength, Stress, and Self-Trust
- Saturday, March 21st, 8:30am: Core Connection
- Saturday, March 28th, 8:30am: Reflection & Connection Circle – Return to What Feels True
Midday Reset: Quiet Co-Working + Intentional Space
Every Other Wednesday, Beginning March 4th 1:30-3pm
W/ Kari Mysker
A gentle pause in the middle of your week. Come for 30 minutes or stay for the whole hour and a half, either way your future self will thank you.
Midday Reset is intentional, quiet studio time designed to help you refocus, regulate, and move through the rest of your day with clarity.
Inner Light Women’s Circle
Sunday, March 8th 5:30-6:30pm
W/ Kari Mysker
The Inner Light Women’s Circle is a monthly gathering designed to help guide you to step out of your comfort zone gently and into your higher self, show up authentically, and connect with yourself and others on a deeper level, without judgement.
Theme: Rooted & Rising – A circle devoted to grounding into your strength while allowing yourself to grow. We’ll explore what it means to feel steady, supported, and safe enough to rise into the next version of you.
The Inner Yes: Intuitive Nutrition
Monday, April 13th 6-7:30pm
W/ Kari Mysker & Kylie Ledbetter
This experiential workshop blends nutrition education, embodied awareness, and intuitive decision-making to help you feel more confident and connected to how you fuel your body.
Women’s Small-Group Strength Training
Beginning March 16th | M/W 12:15, T/TH 4:15, T/TH 5:30
W/ Kari Mysker
Reclaim YOU is an 8-week, small-group strength training experience designed specifically for women who are ready to reconnect with their bodies and feel strong, supported, and confident again.
Strong Heart, Calm Nervous System
Sunday, March 22nd 2:30-4pm
W/ Kari Mysker
Heart health isn’t just about numbers, workouts, or willpower.
It’s about how your body responds to all types of stress, how you breathe, how you move, and how safe your nervous system feels on a daily basis.
A portion of the proceeds (20%) from this workshop will be donated to the American Heart Association’s Go Red for Women – Woman of Impact campaign. I’m honored to be participating in this campaign to help raise awareness, support women-focused research, and advocate for better heart health education and care for women.
Gather + Grow: Madison Women’s
Friday, March 27th 9am
W/ Kari Mysker, Jess Parvin, Lindsay Rogers
Connection, community & meaningful conversation for women who live with passion and heart.
Monthly Breath Circle
First Wednesday of the Month 6-7:30pm
Lead By: Aubree Saia
This isn’t just another event to squeeze into your calendar — It’s sacred time carved out for YOU.
A monthly return to your breath. To your truth. To yourself.
This is a special guest instructor class. All communication & registration is through Aubree.
This is a special guest instructor class. All communication & registration is through Sage.
Spirit Island: Cacao + Journeying + Song
Wednesday, March 18th 6:30-8:30pm
Lead By: Sage Lewis w/ James Schattauer
Dive into cacao ceremony, soulful drum journeys, and songs! Good vibes on Spirit Island!
Workplace Wellness
Lead by Kari Mysker
Host your next team wellness experience at Ether Wellness. Our serene, centrally located studio on the Capitol Square is available for private corporate classes and workshops.
From yoga, meditation, and breathwork to customized wellness workshops, we create experiences that help your team reset, recharge, and reconnect.
You’re welcome to bring in catering to make it a complete team-building or employee appreciation event in a supportive and inspiring environment.
Example Workshops:
- From Burnout to Balance: Reconnecting Through Movement & the Nervous System
- Strength, Stress, and the Female Body: How to Move Smarter, Not Harder
- The Power of Pause: Mindful Movement & Breath for Busy Lives
- Hormones, Energy, and Everyday Wellness for Women
- Align & Thrive: Creating Sustainable Wellness Habits That Stick
Guest Instructors Wanted!
Are you a yoga instructor, wellness coach, or health practitioner?
If you’re looking for a professional, inviting space to host your offerings, Ether Wellness is the studio for you!
We provide a peaceful, well-equipped studio in downtown Madison—the perfect setting for your yoga classes, workshops, training sessions, or community gatherings.
What’s Included:
- A beautiful, light-filled space in the heart of downtown
- Mats, yoga props, and essential equipment available
- Event registrations, promotion and marketing provided by Ether Wellness (optional)
- Choose a day and time based on your availability
- And more!
