Group Classes, Workshops, + Events
Each session can be attended individually, or you can join the full four-week series for a deeper experience.
Women’s Wellness Series
Saturdays 8:30-9:30am
W/ Kari Mysker
Women’s Wellness Series is a rotating blend of movement, reflection, education, and restorative practices designed to support your whole self.
July – Aug Theme: Strong in Your Own Skin
- 7/11 Core + Pelvic Floor Connection: Building Trust with Your Body
- 7/18 Reflection & Connection Circle: The Stories We Carry
- 7/25 Yin Yoga: Coming Home to Yourself
- 8/1 Mini-Workshop: Confidence Beyond the Mirror
Aug – Sept Theme: Energy, Boundaries, & Balance
- 8/8 Core + Pelvic Floor Connection: Creating Stability from Within
- 8/15 Reflection & Connection Circle: Where is Your Energy Going?
- 8/22 Yin Yoga: The Practice of Letting Go
- 8/29: No Class
- 9/5 Mini-Workshop: Boundaries Without Guilt
$24/session | $88 4-pack | Free for Semi-Private & 1:1 Coaching Clients
You have 6-weeks to use the 4-pack class pass; may be used across multiple series. Purchase the 4-pack here.
Strong + Centered
Beginning Aug 5th (Wed 5:30pm | Fri 11am)
W/ Rose Muñoz
This full-body class blends functional strength training with mindful movement to help you feel stronger, more balanced, and more connected to your body.
A supportive space for Women. All fitness levels welcome.
$22/class
Gather + Grow: Madison Women’s Network
Every Last Friday of the Month 9-10:15am (open networking until 11am)
W/ Kari Mysker, Jess Parvin, Lindsay Rogers
Connection, community & meaningful conversation for women who live with passion and heart.
$8/gathering | Free for Studio and Gather & Grow Members
Midday Reset: Quiet Co-Working + Intentional Space
Every Other Wednesday 1:30-3pm
W/ Kari Mysker
A gentle pause in the middle of your week. Come for 30 minutes or stay for the whole hour and a half, either way your future self will thank you.
Midday Reset is intentional, quiet studio time designed to help you refocus, regulate, and move through the rest of your day with clarity.
$18/session | Free for Studio and Gather & Grow Members
Women’s Semi-Private Strength Training
Beginning July 6th | Multiple Times Available
w/ Kari Mysker
Reclaim YOU is an 8-week, semi-private strength training experience designed specifically for women who are ready to reconnect with their bodies and feel strong, supported, and confident again.
Workplace Wellness
w/ Kari Mysker
Host your next team wellness experience at Ether Wellness. Our serene, centrally located studio on the Capitol Square is available for private corporate classes and workshops.
From yoga, meditation, and breathwork to customized wellness workshops, we create experiences that help your team reset, recharge, and reconnect.
You’re welcome to bring in catering to make it a complete team-building or employee appreciation event in a supportive and inspiring environment.
Example Workshops:
- From Burnout to Balance: Reconnecting Through Movement & the Nervous System
- Strength, Stress, and the Female Body: How to Move Smarter, Not Harder
- The Power of Pause: Mindful Movement & Breath for Busy Lives
- Hormones, Energy, and Everyday Wellness for Women
- Align & Thrive: Creating Sustainable Wellness Habits That Stick
Guest Instructors Wanted!
Are you a yoga instructor, wellness coach, or health practitioner?
If you’re looking for a professional, inviting space to host your offerings, Ether Wellness is the studio for you!
We provide a peaceful, well-equipped studio in downtown Madison—the perfect setting for your yoga classes, workshops, training sessions, or community gatherings.
What’s Included:
- A beautiful, light-filled space in the heart of downtown
- Mats, yoga props, and essential equipment available
- Event registrations, promotion and marketing provided by Ether Wellness (optional)
- Choose a day and time based on your availability
- And more!
