Women’s Strength + Embodiment Coaching
What to Expect from Your Journey
Your journey is uniquely yours—and so is your experience at Ether Wellness. Together, we’ll build a plan that honors your body, your season of life, and your personal goals, helping you feel stronger, more balanced, and more deeply connected to your well-being.
Here’s what you can expect:
- Strength & Mobility Training: Move with confidence through strength training, Pilates, and corrective exercises designed to enhance mobility, prevent injury, and build a resilient, capable body.
- Core & Pelvic Floor Health: Strengthen your deep core and pelvic floor muscles to create greater stability, ease, and control—whether you’re lifting weights or simply moving through everyday life.
- Sustainable Nutrition Support: Learn how to nourish your body with simple, hormone-supportive nutrition strategies that boost energy, support digestion, and promote lasting wellness.
- Stress-Management & Somatic Practices (Mindfulness & Mental Clarity): Reduce stress, sharpen focus, and enhance overall well-being through mindful movement, breathwork, and integrative wellness practices.
- Cycle Syncing (Align with Your Body’s Rhythms): Work with your body instead of against it. You’ll learn how to align movement, recovery, and nutrition with your natural hormonal rhythms for sustainable progress and energy.
- Comprehensive Women’s Wellness: Receive expert support on topics like body image, metabolism, weight management, Menopause, PCOS, Pregnancy, and more navigating the natural transitions of womanhood with compassion, care, and practical tools.
At Ether Wellness, this isn’t about “fixing” you—it’s about helping you reconnect with your strength, your intuition, and your full potential.
Disclaimer: Every journey is unique. Your dedication and commitment will shape your results, and I’m here to walk alongside you every step of the way.
How We’ll Work Together
An approach to movement and whole-body wellness—designed just for you!
1. Let’s Connect – We’ll explore your goals, challenges, and what truly helps you feel your best. This is your space to share your story, ask questions, and envision what’s possible.
2. Evaluation & Assessment – Discover your starting point. Together, we’ll move through guided assessments to better understand your current strengths, movement patterns, and growth areas so we can create a plan that honors your body and supports your life.
3. Individualized programming – Your journey, your way. Your custom wellness plan will be designed around your unique lifestyle and needs, incorporating movement, strength, breathwork, and functional fitness to help you feel stronger and more aligned—inside and out.
4. Support & Accountability – You’re never alone. I’ll be with you every step of the way, providing compassionate encouragement and expert guidance—ensuring lasting transformation, not just short-term change.
Support for Women
Personal Training + Coaching
What does your body, mind, and spirit need most right now?
At Ether Wellness, your coaching experience is designed to meet you exactly where you are—and help you grow from there.
Together, we’ll explore your goals, habits, and routines to create a clear, customized roadmap for your strength, balance, and whole-body wellness.
Whether you’re seeking to rebuild your foundation, navigate hormonal shifts, or reconnect with your body, I’ll support you with movement and wellness strategies tailored just for you.
Your program may include:
- Movement Made for You
- Goal-Oriented Personal Training
- Strength & Conditioning Programming
- Corrective Exercises & Mat Pilates
- Recovery Strategies
- Women’s Health & Hormonal Wellness Programming
- Menstrual Cycle Syncing
- Pregnancy & Postpartum
- Perimenopause & Beyond
- Stress Management & Mindset
- Holistic Wellness & Lifestyle Support
- Yoga, Meditation, & Breathwork Practices
- Nutrition Coaching & Habit Formation
- Motivation & Accountability
Your journey is unique—your wellness plan should be, too.
Let’s build a program that honors your body, your season of life, and your dreams for what’s next.
Your Path to Coaching
Discovery Call
Begin with a supportive, no-pressure conversation about where you are and where you’d like to go.
This complimentary call is an opportunity to explore your goals, challenges, and current season of life. Whether you’re navigating hormonal shifts, rebuilding strength, managing stress, or simply ready to feel more like yourself again, we’ll talk through what support could look like.
You’ll leave with clarity, next steps, and a personalized recommendation for your path forward.
Best for: Women curious about coaching and ready to explore what aligned support could look like.
Aligned Living Assessment
A deep-dive, strategy session designed to bring clarity, direction, and focus to your wellness journey.
During this 75-minute session, we assess your movement, nutrition, lifestyle, stress patterns, recovery, and overall alignment. Together, we identify what’s working, what’s draining you, and what small but powerful shifts will create momentum.
You’ll walk away with:
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A clear snapshot of your current wellness landscape
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Priority focus areas
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Personalized recommendations
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A practical roadmap you can implement right away
This is where intention meets action.
Best for: Women who want a structured plan and a clear starting point.
The Discovery Series
A short-term coaching container to build consistency, confidence, and sustainable change.
The Discovery Series includes a set number of in-person private sessions designed to help you implement your personalized roadmap with hands-on support. We focus on foundational strength, hormone-supportive movement, mindset, and realistic lifestyle integration.
This series allows you to:
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Experience coaching in a supportive environment
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Build routines that feel sustainable
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Gain momentum without long-term pressure
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Strengthen your connection to your body
It’s a guided entry point into deeper transformation.
Best for: Women ready to move beyond the decision making and into supported action.
What’s Included in a 1:1 Personal Training + Coaching Program?
Your journey is personal and your coaching should be, too. When you enroll in an on-going coaching program with Ether Wellness, you’ll receive the support, tools, and community you need to create lasting change.
- Customized Programming tailored to your goals and lifestyle
- In-person Training Sessions to guide form, build confidence, and keep you accountable
- Access to a Mobile App to access your training program and other resources
- Habit Tracking to support sustainable progress
- Direct Messaging with your coach for questions and encouragement
- Weekly Check-ins to celebrate wins and adjust your plan as needed
- Mindset, Stress-Management, and Nutrition Practices for a truly holistic approach
- Community Support through our private group and studio events
- Free Resources, Guides, and E-books to deepen your knowledge
- Studio Access giving you full access to our space for movement, mindfulness, and connection
Prefer to Train from Anywhere?
Our Online Coaching Program brings the personalized support of Ether Wellness straight to you — wherever you are. You’ll receive the same customized programming, accountability, and holistic wellness practices, all delivered through our easy-to-use mobile app and online platform.
Whether you’re training at home, at your favorite gym, or on the go, online coaching gives you the flexibility to move, grow, and thrive on your schedule with expert guidance every step of the way.
Want a little mix of both? A hybrid option combining online and in-person training is available.
Contact us today and let’s chat about it!