Women’s Strength + Embodiment Coaching
You’re in the right place if…
Maybe you know you want to feel better, stronger, and more like yourself again but you’re just not sure what that looks like in this season of your life.
- Your body feels different than it used to, and what worked for you before doesn’t seem to work anymore.
- You want to feel stronger and more confident in your body, but traditional gyms or “push harder” approaches don’t feel like the answer.
- You’ve struggled to stay consistent with movement, nutrition, or other healthy habits—and you’re tired of feeling like you’re always starting over.
- Stress, low energy, poor sleep, or hormonal changes are affecting how you feel physically and mentally.
- You know a lot about health and wellness, but figuring out how to actually apply it all to your body and your life feels overwhelming.
- You’ve spent so much time taking care of everything and everyone else that your own well-being keeps getting pushed aside.
- You’re doing many of the “right” things but still feel stuck, disconnected, or like something is missing.
- You’re ready to better understand your body, trust yourself, and create a way of caring for yourself that feels sustainable.
You don’t need another rigid plan or a complete overhaul. You need support that meets you where you are, helps you understand what your body needs, and gives you practical ways to move forward.
At Ether Wellness, this isn’t about “fixing” you. It’s about helping you reconnect with your strength, your intuition, and live your life to the fullest.
Disclaimer: Every journey is unique. Your dedication and commitment will shape your results, and I’m here to walk alongside you every step of the way. Start with a complimentary 30-minute call designed to help you feel clear, grounded, and aligned in your next step.
How We’ll Work Together
An approach to movement and whole-body wellness—designed just for you!
Steps to Coaching
1. Schedule a FREE Discovery Call – A no-pressure 30-minute conversation to discuss your goals, challenges, and what you’re looking for in a coach. This is your opportunity to ask questions, share your story, and explore what’s possible.
2. Find Your Path – Together, we’ll determine the approach that best aligns with your goals, lifestyle, experience, and support needs—whether that’s 1:1 coaching, online coaching, semi-private training, or another Ether Wellness offering.
3. Evaluation & Assessment – We’ll establish your baseline and gain a deeper understanding of how your body moves. Through movement assessments, health history, and lifestyle discussions, we’ll identify strengths, limitations, and opportunities so your program can be tailored to your unique needs.
4. Individualized Coaching & Support – Your personalized plan is designed around your goals, lifestyle, and season of life. Along the way, you’ll receive guidance, accountability, and ongoing support to help you build sustainable strength, confidence, and well-being.
Support for Women
Strength + Embodiment Coaching
What does your body, mind, and spirit need most right now?
At Ether Wellness, your coaching experience is designed to meet you exactly where you are and help you grow from there.
Together, we’ll explore your goals, habits, movement, and lifestyle to create a personalized approach to strength and whole-body wellness—one that honors your body, your season of life, and what feels realistic for you.
Your coaching may include:
- Strength, Mobility + Functional Movement — Build strength, confidence, mobility, and a more resilient body through personalized strength training, Pilates, and corrective exercise.
- Core + Pelvic Floor Health — Develop greater awareness, stability, and coordination to support both exercise and everyday movement.
- Women’s Health + Hormonal Wellness — Learn how movement, recovery, nutrition, and lifestyle can better support your menstrual cycle, pregnancy and postpartum, perimenopause, menopause, and beyond.
- Nutrition + Sustainable Habits — Create realistic nutrition and lifestyle practices that support your energy, health, and goals without adding more overwhelm.
- Stress Management + Mind-Body Practices — Incorporate breathwork, mindfulness, yoga, and nervous system support to help you manage stress, recover, and reconnect with yourself.
Your journey is uniquely yours and your coaching should be, too.
Together, we’ll build an approach that honors your body, supports your life, and gives you the tools and confidence to keep moving forward.
Let’s start with a 30-minute complimentary call to explore what support could look like.
Your Journey Starts Here
FREE Discovery Call
Begin with a supportive, no-pressure conversation about where you are and where you’d like to go.
This complimentary virtual call is an opportunity to explore your goals, challenges, and current season of life. Whether you’re navigating hormonal shifts, rebuilding strength, managing stress, or simply ready to feel more like yourself again, we’ll talk through what support could look like.
You’ll leave with clarity, next steps, and a personalized recommendation for your path forward.
Best for: Women curious about coaching and ready to explore what aligned support could look like.
Investment: FREE
The Discovery Series
A 1-month coaching container to start building consistency, confidence, and sustainable change.
The Discovery Series is available in-person or online and is designed to help you implement your personalized roadmap with hands-on support. We focus on foundational strength, hormone-supportive movement, mindset, and realistic lifestyle integration.
This series allows you to:
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Experience coaching in a supportive environment
- Gain momentum without long-term pressure
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Introduce mind-body connection
It’s a guided entry point into deeper transformation.
Best for: Women ready to move beyond the decision making and into supported action.
Investment: $228 Online | $648 In-Person (Hybrid)
*prices are subject to change.
6-Month Coaching Journey
A personalized coaching partnership designed to help you create lasting change through consistent support, guidance, and accountability.
Over six months, we’ll work together to build strength, support your hormones, improve energy, reduce stress, and create habits that fit your lifestyle. Your coaching experience is tailored to your unique goals and may incorporate strength training, movement, nutrition, mindset, breathwork, and lifestyle support.
You’ll receive:
- Personalized coaching and programming
- Ongoing accountability and support
- Regular progress reviews and plan adjustments
- Resources, education, and wellness practices
- A sustainable approach designed for real life
This experience is about more than reaching a goal—it’s about creating a foundation that helps you feel strong, confident, and supported for years to come.
Best for: Women ready to invest in long-term support, build sustainable habits, and create meaningful changes in their health, strength, and overall well-being.
Investment: $248/mo Online | $1,088/mo In-Person (Hybrid)
*Prices are subject to change
What’s Included in a 1:1 Strength + Embodiment Coaching Program?
Your journey is personal and your coaching should be, too. When you enroll in an on-going coaching program with Ether Wellness, you’ll receive the support, tools, and community you need to create lasting change.
- Customized Programming tailored to your goals and lifestyle
- In-person Training Sessions or Online Workouts to guide form, build confidence, and keep you accountable
- Access to a Mobile App to access your training program and other resources
- Habit Tracking to support sustainable progress
- Direct Messaging with Kari for questions and encouragement
- Weekly Check-ins to celebrate wins and adjust your plan as needed
- Mindset, Stress-Management, and Nutrition Practices for a truly holistic approach
- Community Support through our private group and studio events
- Free Resources, Guides, and E-books to deepen your knowledge
- Free Studio Membership ($128/mo value) giving you full access to our space for movement, mindfulness, and connection
- Free Access to the Women’s Wellness Series ($96/mo value) on Saturdays to learn and grow with other like-minded women
- Free Gather & Grow Membership ($48/mo value) to build authentic connections with women in our community
Schedule a free discovery call: a gentle, no-pressure, 30-minute call to explore your next steps.
Aligned Living Session
Know you want to feel better, but not sure where to start? The Aligned Living Session helps you cut through the noise and identify the small but meaningful shifts that will create momentum.
A deep-dive, strategy session designed to bring clarity, direction, and focus to your wellness journey.
During this 75-minute virtual session, we assess your movement, nutrition, lifestyle, stress patterns, recovery, and overall alignment. Together, we identify what’s working, what’s draining you, and what small but powerful shifts will create momentum.
You’ll walk away with:
- A clear snapshot of your current wellness landscape
- Priority focus areas
- Personalized recommendations
- A practical roadmap you can implement right away
This is where intention meets action.
Best for: Women who want clarity, direction, and personalized guidance—whether you’re unsure where to start, navigating a challenging season, or simply looking for support to help you take the next step with confidence and without committing to ongoing coaching.
Investment: $88
“Your session gave me the final push of clarity I needed to choose alignment over fear. Your reminder that my values should guide me rather than practicality alone was exactly what I needed to hear to take this leap. I am so grateful for your support, your spot on observations, and the safe space you created for me to figure this out. I am so excited for this next chapter.” – P.C
Real stories and testimonials from women who have experienced 1:1 Coaching
These are the words of women who have stepped into this space, done the work, and experienced what’s possible when you begin to reconnect with your body, your strength, and your sense of self.
Every journey looks different, but the intention is the same—more clarity, more trust, and a deeper feeling of coming home to themselves.