As the seasons begin to shift, autumn offers a natural invitation to slow down, reflect, and reconnect with what you need.

The Autumn Reset Retreat is a cozy, intentional afternoon designed to give you space away from the busyness of everyday life to move your body, nourish yourself, connect with others, get creative, and simply rest.

Throughout the afternoon, we’ll blend mindful movement, guided reflection, meaningful conversation, seasonal activities, and restorative practices—creating space to check in with yourself and consider how you want to feel and care for yourself in the season ahead.

We’ll also gather around food, create your own seasonal simmer pot to bring a little warmth and intention into your home, and finish the afternoon with deep relaxation so you can leave feeling grounded, refreshed, and reconnected with yourself.

Offering a supportive space for women. No previous yoga, meditation, or retreat experience is needed. Come exactly as you are.

When: Sunday, October 11th 11am – 3pm

Where: Ether Wellness | 25 N Pinckney St Ste 310, Madison WI 

Cost: $98/person (Members receive $20 off with promo code RETREAT2026)

Tentative Agenda

11:00 AM | Arrive + Settle In
Ease into the afternoon with seasonal refreshments, a light snack, and time to settle into the space.

11:20 AM | Ground + Move
Reconnect with your body through an approachable blend of mindful movement, mobility, breath, and grounding practices.

12:00 PM | Pause + Reflect
Step away from the noise of everyday life for guided reflection, conversation, and an opportunity to consider what you need in this season.

12:45 PM | Nourish + Connect
Enjoy lunch and time to connect with the women around you. Snacks will be provided, and you’re welcome to bring your own food based on your preferences or dietary needs.

1:30 PM | Create + Connect With the Season
Slow down for a little fall fun as you create your own seasonal simmer pot to take home—a simple sensory ritual to bring warmth and coziness into the season ahead.

2:15 PM | Rest + Restore
Settle in for restorative movement, breathwork, and guided relaxation designed to help your body and mind soften and unwind.

2:50 PM | Closing Reflection
We’ll close our afternoon together with a simple reflection before heading back into the world feeling a little more grounded and restored.

Agenda and activities are subject to change as the retreat experience is finalized.

What You’ll Experience

Who Is This Retreat For?

The Autumn Reset Retreat is for the woman who…

• Has been moving through life on autopilot and could use a chance to pause.

• Gives a lot of herself to work, family, responsibilities, or others and is ready to make a little space for herself.

• Wants to reconnect with her body, energy, and what she needs right now.

• Is craving meaningful connection and time with other women in a supportive, welcoming environment.

• Loves the idea of a cozy fall afternoon filled with movement, reflection, creativity, nourishment, and rest.

• Doesn’t necessarily consider herself a “retreat person” but knows four hours dedicated to herself sounds pretty wonderful.

You don’t need to be flexible, experienced with wellness practices, or have anything figured out.

Just come as you are. This afternoon is yours.